Getting enough rest, every night is basic to building muscle. You deliver growth hormones when you rest, which in turns constructs greater muscles, helps with weight loss and helps your immune system.
On the other hand, if you’re not getting enough sleep every night, it’s going to drastically affect your body and any progress you’re trying to achieve. You’re waiting to try to get no less than 8 hours of sleep every night, 9 to 10 if possible.
Since you’re lifting weights to build your muscles and to become stronger, rest sufficiently long between your training sessions to recapture your strength and allow your body to recover. And within your actually, workouts have at least a few moment rest periods between sets, such as 2 to 3 minutes.
I wouldn’t recommend any longer, as you don’t want your muscles to fall asleep half way through a workout.
So, having said that, there is no need to rush your sets or entire workout. By rushing your workout when strength training, the only thing you’re doing is wearing yourself down, resulting in struggling to do a workout and in the end resulting in slow progress.
Another great tip that I’ve used personally is to bring a stop watch. Most mobile phones have a stop watch built in, and if not, download an app. There are many out there which are free.
Often times you should organize your exercises when your primary objective is to gain some more muscles or to become stronger. Most continuance sports like soccer or tennis will consume heaps of calories and slow your recovery.
If you’re trying to lose weight and also gain muscles at the same time, limit your sports. And keep in mind that if you’re doing both, make sure you allow your body to have heaps of rest. As this will be the most important factor of all.
There are 2 factors that I consider when playing a sport and trying to build muscle. The first is to restrict yourself to no more than a 15-30-minute cardio workout each day. By doing this, it not only helps build your metabolism up to lose weight, but it will also keep you healthy.
Having said that, if one of your main goals is to build muscle and you’re having difficulties in gaining weight, then you should consider maybe not doing cardio on your weight training days.
Limit it to other days when you’re not doing any type of strength training, or maybe do none at all. Try to see what suits your body best.
Building muscle requires significant investment, consistency and diligent work. Embrace the mentality that preparation for size and quality isn’t a sprint, yet a marathon.
Each session you finish fabricates upon the last one. But the most important thing to remember is, to have enough sleep each night.
Health & Fitness 